![]() This can cause an overpowering need to sleep, resulting in "sleep attacks," where an individual will fall asleep at an inappropriate time. Narcolepsy is a sleep disorder that causes people to feel extremely fatigued during the day despite receiving enough sleep the night before. These sensations can occur at any time of day, but they are more common at night. A tickling sensation in the legs might sometimes accompany this impulse. Restless leg syndrome (RLS) is characterized by an insatiable need to move the legs. It may also cause you to awaken in the middle of the night. This is a serious medical disorder in which the body's oxygen intake is reduced. Sleep apnea is characterized by breathing pauses while sleeping. And many diseases can be connected to getting poor sleep. Besides insomnia, are there any other sleeping conditions that can be treated medically?Įmma: Sleep is truly growing as a health concern. TMT: Sleep is already considered a science these days, with the proliferation of sleep clinics in hospitals. – Do you regularly doze off during the day? – Do you have trouble focusing during the day? – Do you have trouble getting up in the morning? If you're wondering whether you're getting enough sleep, here are three questions that may help you: Often varying, has the medical community already agreed on the right amount of sleep for optimal health at this crossroads? TMT: Over the years, different "studies" have shown how much sleep an average person needs. Sleep is the backbone of psychological resilience." People who get enough sleep are more emotionally balanced, have better mood, are calmer, and show more motivation and commitment as they have a better ability to regulate and evaluate their emotions. This is enormously important after traumatic experiences to prevent trauma sequelae, but also for our everyday experiences and moods. The Manila Times: How vital is sleep to a person's well-being?Įmma Sleep Science Team: At night, we reactivate emotional experiences, integrate them into already existing memory structures and thus, process them effectively. Verena Senn, neurobiologist and head of Sleep Research at Emma, read to find out why sleep is truly special. By signing up with an email address, I acknowledge that I have read and agree to the Terms of Service and Privacy Policy.Īs of late, Emma has been looking into the connection between sleep and mental health, which is part of the well of information its Sleep Science Team has turned over to The Times. ![]()
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